WELCOME TO: THE HOW
Your Virtual Wellness Studio
The How is a collection of wellness practices, conscious conversations, tutorials, guided meditations, workouts and everything else you need to create a daily self-care ritual that truly uplifts and elevates you. The content in here may be confrontational as you are asked to face yourself, honestly and with love. The videos and recordings in here have the potential to ignite great transformation and growth. Receive daily reminders, journal prompts and love straight from me to you.
This is a journey of self-discovery & self-liberation. This is a place you can go where you know you will leave feeling better. You are about to create exactly the life you want to live, even if you don’t know how yet. That’s why you’re here. Let me show you how.
Don’t have an iPhone? The How is now available for ANDROID!!
WHAT PEOPLE ARE SAYING:
Love this magical app!
“I use this app daily! The meditation, affirmations and movement videos have greatly supported by well-being and my energy.
I used this app everyday for most of 2020 and I know it supported me as I manifested big things like starting my own biz, tripling my old salary, moving to another state and building friendships.
Miki offers a truly wonderful and intimate experience that I haven’t found on any other app. Her guided meditations are what helped me get into a daily meditation practice. I wouldn’t have been able to to do that if it weren’t for her and this app.”
— Rachel B.
Love Love Love
I adore Miki and all her work! The content on her app is everything you could hope for - gentle, uplifting, and healing. I feel like I’m giving myself so much love every time get on it. That’s all. 100000/100000 recommend!!”
— Kimberly
What a GEM
“So grateful for Miki & her platform. The best energy & most down to earth easy to follow meditation/ yoga practice. Have not found any other lifestyle app that delivers content of such pure joy, love and self worth. If you are looking for your daily dose of light love this is for you! Lastly, Miki’s voice is angelic to say the least... in many of my other guided meditation apps the voice over got to me after a while. It’s been 6 months and I am deepest into my practice than ever before.”
— Meg
Stunning, soulful, effective!
“As a 20+ year spiritual practitioner and yogi...it takes a lot to impress me. Miki’s creativity, authenticity and depth are palpable. This APP is unlike any other self-development/ spiritual/wellness app out there! Get it! You’ll be inspired and uplifted on the daily. ✨”
— A. T.
